July 1st 2013 - July 5th 2013 - 12.15pm & 1pm

Throw down the gauntlet and test the limits of your fitness with the George St Fitness First Platinum ShockWave Challenge, Monday July 1st to Friday July 5th; 30 mins sessions at 12.15pm & 1pm each day on Mon – Thurs. The 45 mins Grand Final will be at 12.15pm on Friday July 5th.

Prizes to be won!

Register now at www.gbbchallenge.org.au as an individual or grab some teammates and encourage them to register too!

What is ShockWave?

Dubbed “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best. This circuit challenge uses WaterRower machines to provide short burst, high-intensity, calorie burning intervals along with functional strength and sculpting stations designed to target legs, arms and the core. You will be placed in a team of 4 or 8 and each team’s cumulative rowing time will determine the ShockWave winner!

Check the Group fitness timetable and try a ShockWave class before the event to maximise your efficiency on the day. Contact your Group Fitness Manager or ShockWave instructor if you have any questions. YouTube “Fitness First ShockWave” to see what you’re in for!

REGISTER NOW at www.gbbchallenge.org.au

If you have any questions please contact Stephane Thomas, Fitness First Platinum George St Assistant Club Manager, gpacm@fitnessfirst.com.au, 02 8669 6320, 259 George Street, Sydney NSW, 2000